Filmed on 17 June 2012; revised
I got this kriya (yoga set) from the Buddha in June of 2012 while Paul Nugent and the Aetherius Society were chanting “Om mani padme hum” at The Onion in North Hills. Believe it or not! Do the first hand position for 22 minutes, and the last hand position for only 3 minutes at the end. (But if you don’t feel like meditating for that long, it’s quite all right to do the meditation for just a few minutes.)
I published this kriya a while back on youtube. In the last few days I’ve had the feeling it might be good to put it on the blog, that it might be needed right now. So here it is. There’s a Summary after the video …
VIDEO BY ALICE
SUMMARY OF THE VIDEO
This is the mudra for vast compassion and immutable peace. The mantra is “Om mani padme hum.” Hands are in gyan mudra. It goes like this: [speaks the mantra].
Here are photos of the mudras in the video. For most of the chant this is the mudra:
Then for the last repetition of the chant, the hands are brought round like this:
FOR MORE INFORMATION
Link: “Om Mani Padme Hum,” in Wikipedia, https://en.wikipedia.org/wiki/Om_mani_padme_hum ..
Link: “Gyan Mudra,” in Wikipedia, http://www.spiritvoyage.com/blog/index.php/what-is-gyan-mudra/ ..
Image: “Buddha Kriya 1,” by Alice B. Clagett, 17 June 2012, CC BY-SA 4.0
Image: “Buddha Kriya 2,” by Alice B. Clagett, 17 June 2012, CC BY-SA 4.0
Image: “Buddha Kriya 2a” by Alice B. Clagett, 17 June 2012, CC BY-SA 4.0
Alice B. Clagett
Except where otherwise noted, “2U3D: Blessings, Stories and Poems” by Alice B. Clagett … https://2u3d.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..