Meditation to Integrate the Emotional Body with the Mental Body … by Alice B. Clagett

Published on 9 May 2015; revised

. . . . .

MEDITATION TO INTEGRATE THE EMOTIONAL BODY WITH THE MENTAL BODY
by Alice B. Clagett, 9 May 2015

Sit crosslegged on the floor; or else in a straight-backed chair, with feet firmly placed on the floor. Visualize the energy of your heart. Feel your heartbeat.

Next, visualize the energy of your heart surging upwards into your brain with every heartbeat. Feel the pulsing rhythm of the heart’s energy, surging up into your head, and surging back down again, with the heartbeat.

. . . . .

Alice B. Clagett


Creative Commons License
Except where otherwise noted, 2U3D by Alice B. Clagett is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License


 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s