Meditation to Destroy Negative Emotions . by Alice B. Clagett

Published on 27 May 2016

Dear Ones,

A video about a simple tool for destroying the illusion of negative emotions:

Identify an object passing through the mind, about which you feel a negative emotion: a person, a person’s voice, a place, an organization, a concept (such as black magic), an activity, a tool or household item, and so on. In other words, notice that you dislike, or fear, or feel anxious about, or feel confused about, or are sad about, or are angry about, or hate some thing.

Say, “I see God in _________________.” [whatever object is causing the negative emotion]

This is a way to transform the negative emotions and destroy the illusion of duality. This is a tool of Lord Shiva, the destroyer of the illusion.

This tool can be applied directly to negative emotions coming from ourselves or from other people. In this case, you’re destroying the negative emotions.

If you’re reading bad news, and begin to have a negative feeling, you can use this tool.

If you’re touching money and begin to feel the emotions people have about money, such as a feeling of lack of abundance,  you can use this tool.

Say, “I feel God in ____________.” [speak the name of the negative emotion you’re feeling]

If you use this technique as every negative feeling arises for just one evening, it will have a tremendous transformative power on your life.

. . . . .

Alice B. Clagett

Creative Commons Attribution-ShareAlike 4.0 International License

Except where otherwise noted, “2U3D: Blessings, Stories and Poems” by Alice B. Clagett … … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … ..


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