Published on 28 September 2016
Here is a meditation to clear the back funnel of the heart chakra, which becomes closed when we have the repeating thought that we have no one to ‘cover our back’ …
The mudra is as in the photo below. The fingers of each hand are held loosely together; thumbs separate from fingers.
Image: Person sitting down, with left arm by side, palm facing ground; and right elbow by side, right forearm up, right palm facing towards area behind body, self-portrait by Alice B. Clagett, 28 September 2016, CC BY-SA 4.0
Alice B. Clagett
Except where otherwise noted, “2U3D: Blessings, Stories and Poems” by Alice B. Clagett … https://2u3d.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..