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Meditation to Destroy Negative Emotions
by Alice B. Clagett
15 May 2016
Identify an object passing through the mind, about which you feel a negative emotion: a person, a person’s voice, a place, an organization, a concept (such as black magic), an activity, a tool or household item, and so on. In other words, notice that you dislike, or fear, or feel anxious about, or feel confused about, or are sad about, or are angry about, or hate some thing.
Say, “I see God in _________________.” [whatever object is causing the negative emotion]
This is a way to transform the negative emotions and destroy the illusion of duality. This is a tool of Lord Shiva, the destroyer of the illusion.
This tool can be applied directly to negative emotions coming from ourselves or from other people. In this case, you are destroying the negative emotions.
If you are reading bad news, and begin to have a negative feeling, you can use this tool.
If you are touching money and begin to feel the emotions people have about money, such as a feeling of lack of abundance, you can use this tool.
Say, “I feel God in ____________.” [speak the name of the negative emotion you are feeling]
If you use this technique as every negative feeling arises for just one evening, it will have a tremendous transformative power on your life.
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–from Link: “Meditation to Destroy Negative Emotions,” by Alice B. Clagett, filmed on 15 May 2016; published on 27 May 2016 … https://wp.me/p2Rkym-5ji ..
Alice B. Clagett
Except where otherwise noted, “2U3D: Blessings, Stories and Poems” by Alice B. Clagett … https://2u3d.com/ … is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License (CC BY-SA 4.0) … https://creativecommons.org/licenses/by-sa/4.0/ ..